One gummie: 40 mg of vitamin C, 8 mg of niacin, 4 mg of vitamin E, 0.7 mg of vitamin B2, 0.5 mg of vitamin B1, 0.5 mg of vitamin B6, 296 μg of vitamin A, 100 μg of folic acid, 20 μg of biotin, 2 μg of vitamin D, 1.25 μg of vitamin B12 and 15 μg of iodine.