One sachets of magnesium 375 in microgranules contains magnesium (375 mg) and vitamin B complex. Magnesium contributes to the normal muscle function and normal functioning of  the nervous system. Vitamins B2, B6 and B12 contribute to normal energy-yielding metabolism and the reduction of tiredness and fatigue. Niacin and folic acid contribute to normal psychological function, and pantothenic acid contributes to normal mental capacities. Yasenka magnesiumEFFECT 375  microgranules is a high-quality food supplement for use without water. This practical method of application  directly into the mouth is ideal for everyday use, while travelling and for busy people.