One sachet of  microgranules contains magnesium citrate (375 mg) and vitamin B complex. Magnesium contributes to normal muscle function and normal functioning of the nervous system. Vitamins B2, B6 and B12 contribute to normal energy- yielding metabolism and reduce tiredness and fatigue. Niacin and folic acid contribute to normal psychological function, and pantothenic acid contributes to normal mental performance. The product is a high – quality supplement for use without water. This practical method of application directly into the mouth is ideal for everyday use, while travelling and for busy people.